Many women feel achy or constant pain, burning or tingling pain, or even sharp pain in their LB and pelvis during pregnancy.  Most of the time it is normal and is related to the changes that happen to your joints and nerves as the body prepares for the latter stages of pregnancy and labor and delivery.  (always check with your midwife or doctor to rule out any possible serious issues if the pain gets significant)

(click here for a great summary article by “Parents” magazine on what to look out for when you have pain during pregnancy)

Hormonal releases, changes in center of gravity, abnormal use/position of supporting joints can add up to irritated nerves, muscles, ligaments, and facia.

Chiropractic care and massage therapy are great drug-free ways to lessen the above listed pain.  Cromwell Family Chiropractic in Farmington, MI has 4 doctors and 4 massage therapists ready to help you with gentle functional improvement and pain relief.

Want to save on your first massage and/or chiropractic adjustment? Click Here!

$15.00 for 1st pregnancy adjustment when mentioning this article ($52.00 value -no X-rays necessary)

$30.00 for full 60 minute pregnancy massage ($85.00 value "2nd or 3rd trimester only")

Some things to try when you have low to moderate low back/pelvic discomfort during pregnancy.

• Wear low-heeled shoes with good arch support.

• Lay sideways next to a body pillow and place your upper leg and upper arm on top of the pillow.  While in that position try repositioning your pelvis and/or lower leg slightly to find the least irritating posture.  Keep checking for a better position until pain lessens or you fall asleep (note you may need a soft blanket directly beneath your tummy for support if you are further into your pregnancy)

• Take a “less than hot” bath or kneel in the shower… and let the water gently massage your back.  (Too hot can cause you and the baby physiological stress.)

• Get a pregnancy (pre-natal) massage.

• Try a pelvic support garment or support brace. A proper fitting support device will distribute the weight of the baby so there is less downward stress on your low back and pelvis.

• Try to avoid quick movements and sharp turns at the waist, and all lifting of ten or more pounds.  If you have young children/toddlers have them crawl into your lap instead of lifting them into your lap.

• Exercise lightly daily to prevent pain in the first place.

• Get adjusted at your chiropractor’s clinic…yes, you can get adjusted without x-rays

• Pace yourself every day.  Include periods of rest when possible…remember your body is using up energy and resources to make a new person.  You cannot be at the same level of daily living productivity that you were before you became pregnant.

Want to save on your first massage and/or chiropractic adjustment? Click Here!

$15.00 for 1st pregnancy adjustment when mentioning this article ($52.00 value -no X-rays necessary)

$30.00 for full 60 minute pregnancy massage ($85.00 value "2nd or 3rd trimester only")

• Place a pillow between your knees and ankles as you lay on your side.  This allows for normal spacing of the legs, feet, and pelvis so there is less tugging on the pelvic ligaments.
• Lay sideways next to a body pillow and place your upper leg and upper arm on top of the pillow.  While in that position try repositioning your pelvis and/or lower leg slightly to find the least irritating posture.  Keep checking for a better position until pain lessens or you fall asleep (note you may need a soft blanket directly beneath your tummy for support if you are further into your pregnancy)
• Try a different mattress/box springs in the house.  Each bed supports you differently so you may find one that works for you.
• Use mild/moist heat or cold on the sore part of your back. (the blue gel packs are easy in the microwave…do not use electric heating pad nor electric blanket)
• Get adjusted at your chiropractor to make sleeping easier and less painful.
• Get a professional massage from a licensed therapist, let them know you are pregnant.

Want to save on your first massage and/or chiropractic adjustment? Click Here!

$15.00 for 1st pregnancy adjustment when mentioning this article ($52.00 value -no X-rays necessary)

$30.00 for full 60 minute pregnancy massage ($85.00 value "2nd or 3rd trimester only")