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Arthritis / Osteoarthritis Protocol
Arthritis/Osteoarthritis can be very painful. Natural supplementation can help with pain and inflammation as well as support healthy joints. A healthy diet is also important for controlling pain and inflammation.
For joint support, start with Designs for Health MSM 1000mg. You can add Pure Hyaluronic Acid. Both of these supplements might take a while to reach therapeutic effect. Klaire Labs SAMe can be added to reduce pain and inflammation.
Omega 3s and vitamin D are important to control inflammation and should be taken on an ongoing basis with MSM, Hyaluronic Acid and/or SAMe choices. Metagenics OmegaGenics™ EPA-DHA 720 provide a safe and high quality omega 3 supplement. Nordic Naturals Vitamin D3 5000 provides the natural form of vitamin D for best utilization.
Antioxidants support many healthy functions in the body to reduce pain and inflammation. You can choose two of the following: Klaire Labs Ester C 500 Vitamin C, Gaia Herbs Milk Thistle or Pure Encapsulation Green Tea Extract (Decaf).
If you are interested in meeting with a holistic health coach to learn more about following a low inflammation diet please email Faye V at CromwellNutrition@gmail.com
