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Arthritis / Osteoarthritis Protocol
Arthritis/Osteoarthritis can be very painful. Natural supplementation can help with pain and inflammation as well as support healthy joints. A healthy diet is also important for controlling pain and inflammation.
For joint support, start with Pure MSM 1,700mg. You can add Pure Hyaluronic Acid. Both of these supplements might take a while to reach therapeutic effect. Klaire Labs SAMe can be added to reduce pain and inflammation.
Omega 3s and vitamin D are important to control inflammation and should be taken on an ongoing basis with MSM, Hyaluronic Acid and/or SAMe choices. Metagenics OmegaGenics™ EPA-DHA 720 provide a safe and high quality omega 3 supplement. Nordic Naturals Vitamin D3 5000 provides the natural form of vitamin D for best utilization.
Antioxidants support many healthy functions in the body to reduce pain and inflammation. You can choose two of the following: Klaire Labs Ester C 500 Vitamin C, Gaia Herbs Milk Thistle or Pure Encapsulation Green Tea Extract (Decaf).
If you are interested in meeting with a holistic health coach to learn more about following a low inflammation diet please email Faye V at CromwellNutrition@gmail.com
