How To Get The 5 Things Every Body Needs Every Day +

VITAMINS & MINERALS (Choose one)

Phytomulti has a proprietary doctor recommended blend of 13 concentrated extracts and phytonutrients with scientifically tested biological activity to support cellular health and overall wellness. It is available with iron ( Phytomulti w/ iron ) or without iron ( Phytomulti w/o iron ), in capsule ( Phytomulti ) and chewable form ( Multigenics Chewable Orange ). It has methylated B vitamins to support methylenetetrahydrofolate reductase (MTHFR) SNPs (2).

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PROBIOTIC SUPPLEMENT

Ther-Biotic Probiotics (choose 1 of 2)

1. Ther-Biotic Complete - Ther-Biotic Complete is a doctor recommended probiotic that has 25 billion CFUs, contains 12 different strains with colonizing and transient strains that support a healthy microbiota. Keep refrigerated upon receipt.
2. Ther-Biotic Synbiotic -This new probiotic provides 50 billion CFUs, has delayed release capsule technology, the prebiotic in it is FODMAP compliant and it does not require refrigeration.

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OMEGA 3 SUPPLEMENT

OmegaGenics EPA-DHA 720 Quality is important when it comes to OMEGA 3 Supplement. OmegaGenics EPA-DHA 720 provides great OMEGA 3 support that is third party tested for purity and is derived from sustainably sourced cold-water fish. Purity is important so there is no risk of mercury contamination from its fish source.

PREBIOTIC SUPPLEMENT

Evac Psyllium Prebiotic - is a prebiotic that also is a bulk forming fiber. Prebiotics help to feed the good bacteria in your gut for a healthy microbiome. The psyllium also increases necessary regularity of bowels (5).

VITAMIN D3 SUPPLEMENT (If you have low vitamin levels, add this also)

Vitamin D3 by Klaire Labs - Make sure to have your vitamin D level checked. Most natural doctors like to see a level between 50 and 80 ng/mL. High quality Klaire Labs Vitamin D3 provides 5,000 IU of vitamin D3. According to the Endocrine Society, 41.4% of our US population is classified as “insufficient” in vitamin D and 28.9% are considered deficient (4).

1. Risk of Deficiency in Multiple Concurrent Micronutrients in Children and Adults in the United States. Nutrients. 2017 Jul; 9(7): 655.
2. L-Methylfolate: What, When, Why and How, Dr. Ben Lynch.
3. Probiotics, Nutrition, and the Small Intestine. Curr Gastroenerol Rep. 2020 Jan 13;22(1):2. doi: 10.1007/s11894-019-0740-3.
4. Vitamin D deficiency and insufficiency among US adults: prevalence, predictors and clinical implications. Br J Nutr. 2018 Apr;119(8):928-936. doi: 10.1017/S0007114518000491.
5. Targeting patients' microbiota with probiotics and natural fibers in adults and children with constipation. Eur Rev Med Pharmacol Sci. 2018 Oct;22(20):7045-7057. doi: 10.26355/eurrev_201810_16177.

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