SUPPLEMENTS *Terms of Use
Arthritis/Osteoarthritis can be very painful. Natural supplementation can help with pain and inflammation as well as support healthy joints. A healthy diet is also important for controlling pain and inflammation.
For joint support, start with Designs for Health MSM 1000mg. You can add Klaire Labs Hyaluronic Acid. Both of these supplements might take a while to reach therapeutic effect. Klaire Labs SAMe can be added to reduce pain and inflammation.
Omega 3s and vitamin D are important to control inflammation and should be taken on an ongoing basis with MSM, Hyaluronic Acid and/or SAMe choices. Metagenics OmegaGenics™ EPA-DHA 720 provide a safe and high quality omega 3 supplement. Metagenics Vitamin D3 5000 provides the natural form of vitamin D for best utilization.
Antioxidants support many healthy functions in the body to reduce pain and inflammation. You can choose two of the following: Klaire Labs Esther C Vitamin C, Gaia Herbs Milk Thistle or Pure Encapsulation Green Tea Extract (Decaf).
If you are interested in meeting with a holistic health coach to learn more about following a low inflammation diet please email Faye V at CromwellNutrition@gmail.com
List of Services
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MSM 1000 mg 240 capsList Item 1
Start with 1 capsule per day with food, increase up to 3 per day until desired results are achieved. It might take a couple of weeks for the full therapeutic effect to take place.
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Hyaluronic Acid 60 gelsList Item 2
Take 1-2 capsules, 2 times daily with food for 14 days followed by 2 softgels daily thereafter.
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SAMe 200 60 tabsList Item 3
SAMe can reduce pain and inflammation. Suggested Use: 1 tablet, 1 to 6 times daily on an empty stomach.
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OmegaGenics™ EPA-DHA 720 Lemon 240 gelsList Item 4
Helps to control inflammation. Take 2-3 per day with food.
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ArthoMed 60 vegcaps
Helps to reduce pain and swelling; helps preserve joints. Take 1 to 2 capsules daily.
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Vitamin D3 5000 IU 120 gels
Please have your vitamin D checked to make sure you are in a safe range. If yours becomes too high, just take 1 every 1-3 days rather than 1 per day.
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Ester C 500
Take 1-4 per day with food.
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Milk Thistle 120 vegcaps
Reduces oxidative stress and decreases inflammation. Take 3 capsules with a small amount of water after the evening meal.
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Green Tea extract (decaf) 120 vegcaps
Green tea extract is a powerful antioxidant which helps reduce inflammation and pain. Take 1-4 vegetarian capsules per day, in divided doses, between meals.
