If you are not having regular bowel movements, chances are you are pretty uncomfortable. In addition, if you are not eliminating regularly, toxins are building up in your body. The best way to avoid constipation is through a healthy lifestyle that includes a nutritious diet.
Sometimes, we need a little extra help to become regular.
These supplements can help maintain regular bowel movements.
- Soluble Fiber
- Probiotics
- Prebiotics
- Peppermint Oil
Click the protocol link below to view your free supplementation suggestions to help maintain regular bowel movements.
You can also find Dr. Cromwell’s Acute Constipation protocol here.