Our bodies are deigned to take in food and use the energy and nutrients to run efficiently. When we eat well-balanced, nutritious foods ore bodies are usually in good balance. Our brains function well, we feel good, have regular bowel movements, have good energy and maintain a healthy weight.
Today’s fast-paced world does not always allow us to eat the way we would like. Nutritional gaps are bound to occur.
Quality is sacrificed for convenience—fast food, packaged/prepared foods.
Quality time for eating is sacrificed for hectic schedule and grabbing food on the run.
Taste is sacrificed for cost—fast food is cheap, tastes good, fails in nutrition
Soil quality is sacrificed for caloric production (mass produced food is lower in nutrients)
