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Cultured Vegetables Are the Ultimate Superfood

One of the leading experts in the optimization of intestinal flora is Dr. Natasa Campbell-McBride, who developed the **GAPS nutritional protocol (Gut Psychology Syndrome/Gut and Physiology Syndrome). For decades, Dr. McBride has successfully treated adults and children with severe illnesses, including autism, epilepsy, mood disorders, arthritis, multiple sclerosis, celiac disease and many more, with her GAPS protocol.

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A key component of the GAPS program is the daily consumption of fermented foods. Fermented foods are potent chelators (detoxifiers) and contain much higher levels of probiotics than most probiotic supplements, making them ideal for optimizing your gut flora. In addition to helping break down and eliminate heavy metals and other toxins from your body, beneficial gut bacteria perform a number of surprising functions, including:

Mineral absorption, and producing nutrients such as B vitamins and Vitamin K2 (Vitamin K2 and Vitamin D3 are necessary to integrating calcium into your bones and keeping it out of your arteries, thereby reducing your risk for coronary artery disease and stroke.

Preventing obesity and diabetes, and regulating dietary fat absorption.

Lowering your risk of cancer

Preventing acne

Full article at:

Taken from – article: June 1, 2013, “Learn How to Make Cultured Veggies at Home to Boost Immune System”
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